·
What you eat plays a significant role in your dental health. A balanced diet rich in vitamins and minerals supports healthy teeth and gums. Foods high in calcium, such as dairy products, help strengthen tooth enamel, while crunchy fruits and vegetables can help clean teeth naturally. Limiting sugary snacks and beverages is also vital, as sugar contributes to tooth decay. Stay hydrated with water, which helps wash away food particles and bacteria from your mouth.